Welcome.

Mind, body and baby is a company that offers Personal Training, Sports Massage and Baby Massage.

It is the brainchild of Laura Vale, a Personal Trainer, Massage Therapist and Baby Massage Instructor.

I started my career in the health and fitness industry in a gym, as most personal trainers do to gain experience. I was frustrated by the approach that many gyms and trainers adopt towards training people to get the results and goals they set out to gain.

Most would only address one factor of personal training – exercise. A few would also bring nutrition into it, but very few recognised the mental aspect of it too. Anyone adopting a new regime must be 100% committed and agree to their programme before starting or it will only end in disappointment. Which is where the Mind and Body comes into it.

Baby massage is a fairly new addition and all came about from personal experience. I had seen the benefits that massage has on adults and was very intrigued in what it could to for babies. I have found my nephew is much more relaxed overall and loves a massage, especially when he had colic as it helped to relieve the pain. He also started sleeping better after massages, which I know my sister really appreciates!

What Mind, Body n Baby Offers

Personal Training from a complete approach.

We are a mobile business who comes to your house or place of work for a 60min workout that has been designed and tailored to suit you, your lifestyle and your goals. How many sessions per week depends on you, but you will need to agree to workout on your own if you are having less than 3.

We will help you with your nutrition and write a plan if needed, again this is tailored to fit in to your lifestyle.

Sports massage

Sports massage is also mobile, we will come to you with a massage bed.

Sports massage is important in promoting functional muscles, especially when you have suffered an injury. It helps to build and repair new tissue and iron out existing knots so your muscles will work to their full capacity.

Baby massage

6 week course, you will learn a new routine every week, including one to help colic, until your have learnt how to massage the whole of your baby’s body.

Attend one of my classes in your area, have a one to one course or host a course; if you are an existing group or have a group of friends then host a course at your house.

Have fun with your baby, meet other mums and learn the fantastic benefits massage can give.