About Laura Vale.

Qualifications

• Sports Science Diploma
• Personal Training Diploma, REPS level 3

• Training special populations
• Weight Management
• Pre and Post Natal
• Older Adult
• Sports Specific

• Sports Massage Therapy    
• Guild of Infant and Baby Massage Instructor (CRB checked)                                          
• Nutrition Training for Special Populations
• Body Combat and Martial Arts Specialist
• Spinal Stabilisation
• First Aid and CPR

I am a Personal Trainer, Sports Massage Therapist and Baby Massage Instructor.

I have a Sports Science background, which has given me a great insight into the body, how it works and how to get great results.

I specialise in working with people who want to lose weight and tone up, from flatter stomachs to defined thighs.

I have been in the Fitness industry since 2000 and have worked with a very wide variety of clients. Including those with bad backs, and have successfully improved their quality of life.

I am a keen sports enthusiast. I play Ice Hockey at premiership level and have been studying martial arts for 13 years, in which I also teach children’s classes.

Contact me for more info